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                      • Eastern New Mexico Medical Center Delivering Quality Care and More to Roswell, NM

                        03.14.2025

                      • Women's Health Article

                        05.03.2024

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                      Health Library

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                      • 3 Cancer Symptoms Women Should Never Ignore

                         We lead busy lives—we work, spend time with our children or grandchildren, exercise, and even squeeze in date nights with our partners. There are only 24 hours in a day, and sometimes it's hard to fit in regular health screenings. However, those appointments could catch gynecologic cancers early on—when it's most treatable. There are five types of gynecological cancers: cervical, uterine, ovarian, vaginal and vulvar. Risk factors for these cancers include contracting HPV, being 60 or older, family histo...

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                      • 3 Ways to Cultivate a Healthy Work-Life Balance

                         Coming off the heels of Labor Day, it may be hard to believe that the average American once worked 12 hours per day and seven days per week to make a living in the late 1800s. Whether it's due to long hours, lack of job security, or poor work-life balance, stress can lead to depression, anxiety, irritability, headaches, stomachaches, trouble sleeping and muscle pain. Working over 55 hours per week can even raise your risk of ischemic heart disease and stroke. Luckily, many of us aren't putting in 55-hou...

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                      • 3 Ways to Think Pink

                         Black and orange may not be the only colors you associate with October. Chances are you'll also see friends, family and co-workers donning pink ribbons for breast cancer awareness this month. Though we usually associate pink with women, it's important to know that breast cancer affects people of all genders. In America, 264,000 women and 2,400 men are diagnosed with breast cancer annually. To make sure you "think pink," here are three ways to take care of yourself. Know the Risks Those at higher risk in...

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                      • 5 Causes of Women's Hip Pain

                         You might not be shaking your hips the same way people do in music videos, but hip pain can still thwart women's everyday lives—whether you're dancing, gardening or just walking. While you might think you're too young to be concerned about hHip pain is common for women of all ages, and it's important to see your healthcare provider to ensure it is, in fact, hip pain you're feeling rather than thigh, buttock or lower back pain. If it is hip pain you're battling, it may be caused by one of the following c...

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                      • 5 Electrolytes That Boost Heart Health

                         When we think of electrolytes, it's often in the form of a bottle of a sports' energy drink after a hard workout or drinking a rehydration beverage when we're sick. Those are great methods for hydration, but keeping your electrolytes balanced is also a way to support your heart's health and well-being. Here are five electrolytes that have been shown to boost heart health—no blue liquid required: Calcium regulates and maintains heart rhythm and blood pressure. Foods high in calcium include dairy, dark le...

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                      • 5 Gynecologic Cancers Demystified

                         In the 2001 movie Wit , Emma Thompson's character deals with far more than teaching poetry. She has late-stage ovarian cancer. While you may watch movies to escape reality and not focus on a total bummer, it is important to consider your gynecological health at least once a year. And what better time to talk about ovarian, cervical, uterine, vaginal and vulvar cancers than during September, which is Gynecologic Cancer Awareness Month. The American Cancer Society estimates that 19,680 women will be diagn...

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                      • 5 Surprising Benefits of Yogurt

                         In a recent yogurt commercial, a former NFL player (in a grandpa costume) claimed his yogurt made him strong enough to karate chop a picnic table in half with his bare hands. While you likely won't be smashing any furniture (because why would we want to?), there are five surprising ways adding yogurt to your diet can benefit your health. Hint: Most of the benefits come from probiotics. Yogurt can: Improve Digestion . Yogurt contains live microorganisms called probiotics that help to balance the bacteria...

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                      • 6 Breast Health Myths

                         Don't let misinformation make waves. Knowing the facts about breast health can help keep you afloat in a sea of information. Myth: Only women have to worry about breast cancer. Fact:  Though breast cancer is less common in men, it is more likely to be fatal. The CDC reported 2,300 new cases of male breast cancer in 2017. Myth: You can find all lumps with a self-exam. Fact: Breast cancer doesn't always cause lumps, and if bumps do develop, it could mean cancer has spread to your lymph nodes. While y...

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                      • Adjusting for Time and Baby Proofing

                         As a new mother, it can be hard to find your footing. According to the Pew Research Center, 45 percent of moms with kids younger than 6 years say parenting is tiring all or most of the time. How can you make the adjustment easier? You took breastfeeding and prenatal classes, read every book you could get your hands on, and soaked up all the advice you could get from friends and family. However, all of that pales in comparison to the reality of caring for a newborn. How can you handle this new world of m...

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                      • Anxiety vs. Stress

                         Everyone feels angry, irritated, nervous or sad sometimes. Generally, a reaction to a stressor in your life—like a major deadline at work—shouldn't be cause for concern. Those feelings pass as soon as the project is over. But what if those emotions linger past that date, or maybe for no reason at all? It might indicate you are battling a treatable mental illness. The National Institutes of Health (NIH) reports: 19% of U.S. adults had any anxiety disorder in the past year Anxiety disorder is more common ...

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                      Eastern New Mexico Medical Center

                      • 405 W. Country Club Road
                      • Roswell, NM 88201
                      • P: (575) 622-8170
                      • F: 575-624-8726

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